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11-04-2013, 11:27 AM
Join Date: Jan 2013
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Don't want to get up and get my book but I know my last weights I pulled
Sumo DL - 315x1, 315x1, 365x1, 405x1, 435x1
3 second paused rep goblet squats - 80x5 for 3 sets
Rear Delt DB - 20lbs for 4 sets of 12
Peaking and feeling good!
Link to log
Max Gym Lifts:
Last Meet Lifts:
Passion without discipline is just a dream. - Steve Shaw
Sometimes you make your own pull by pushing forward. - Steve Shaw
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