Anyone used this program before? I am doing texas method for my bench and press and it's working very well but I think Madcows would be a better long term solution as it's easy to follow and i won't get burnt out and exhausted the whole time.
Also, does anyone think the volume on Madcows is too low?
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"