Thread: Q&A with BBOD
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Old 11-04-2013, 09:36 AM   #1022
BendtheBar
BendtheBar
is getting skinny(ish)
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Quote:
Originally Posted by jwalt713 View Post
I'm currently at 200 lbs standing at 6ft I'm possibly @15-20% bf. I've been training for power lifting for a year now. I was at a point where i went from 210 down to 170 and then tried to build back up. I wasn't really caring about diet as long as i hit my macro's. Got up to 210 now back to 200. made good strength gains, but lost it with the ten pound lose. My question after a little back story to help you understand is this, Would a carb back loading or a carbnite system help with the fat loss part, besides staying active.
First a few questions.

How long did it take you to lose this 10 pounds?
How many calories were you eating per day?
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