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Old 11-04-2013, 08:47 AM   #3450
big_swede
big_swede
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4/11

Notes: Killed it.

Concept II Row 2:30 / 700m

OL Squat w axle
5x60kg
5x100kg
5x130kg
5x150kg
Belt on
5x170kg -PB
5x170kg

Front Squat w axle, 2ct paus
5x60kg
2x100kg
2x110kg
2x120kg
2x130kg -PB
2x130kg
2x130kg
3/3x100kg

SLDL, elevated
8x70kg
8x110kg
8x140kg
8x160kg

Leg extension 140 reps in one set. Damn.
Calves 3x30
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