My 8 year old daughter, Emaleigh, is what you might call an over-achiever. She often goes to the gym with me. I have shown her some exercises and she does her own little workout. She even keeps a log, like her pappy. Today, while I was taking a rest break, I managed to sneak some footage of her going all "Beast Mode" on the elliptical. She didn't even know she was being recorded/watched. Made me tired just watching her, lol.
Emaleigh elliptical - YouTube
Ye olde natty fatty goals:
#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record