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Old 11-03-2013, 06:54 PM   #72
Gorship
Gorship
wants to earn the right to say he Lifts
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Join Date: Apr 2013
Posts: 280
Training Exp: 1-2 altogether.
Training Type: Powerbuilding
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
My Mood: Inspired
Reputation: 9910
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Oct 29th
Set 1 : 280.0x3
Set 2 : 280.0x3
Set 3 : 280.0x3
Set 4 : 280.0x2
Set 5 : 280.0x2

Barbell Shoulder Press

Set 1 : 145.0x2
Set 2 : 145.0x2
Set 3 : 145.0x2
Set 4 : 145.0x2
Set 5 : 145.0x2

Barbell Deadlift

Set 1 : 230.0x7
Set 2 : 230.0x6
Set 3 : 230.0x6

Barbell Shoulder Press

Set 1 : 110.0x7
Set 2 : 110.0x6
Set 3 : 110.0x6

Barbell Bent Over Row

Set 1 : 145.0x6
Set 2 : 145.0x6
Set 3 : 145.0x6

Oct 31st
Barbell Full Squat

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x3
Set 4 : 175.0x3
Set 5 : 175.0x3

Barbell Bench Press

Set 1 : 180.0x2
Set 2 : 180.0x2
Set 3 : 180.0x2
Set 4 : 180.0x2
Set 5 : 180.0x2

Barbell Full Squat

Set 1 : 135.0x7
Set 2 : 135.0x7
Set 3 : 135.0x6

Barbell Bench Press

Set 1 : 150.0x8
Set 2 : 150.0x8
Set 3 : 150.0x7

Barbell Curl

Set 1 : 70.0x8
Set 2 : 70.0x5
Set 3 : 70.0x

Nov 1st
Barbell Deadlift

Set 1 : 280.0x3
Set 2 : 280.0x3
Set 3 : 280.0x3
Set 4 : 280.0x3
Set 5 : 280.0x2

Barbell Shoulder Press

Set 1 : 145.0x3
Set 2 : 145.0x2
Set 3 : 145.0x2
Set 4 : 145.0x2
Set 5 : 145.0x2

Barbell Deadlift

Set 1 : 230.0x7
Set 2 : 230.0x7
Set 3 : 230.0x6

Barbell Shoulder Press

Set 1 : 110.0x7
Set 2 : 110.0x7
Set 3 : 110.0x6

Barbell Bent Over Row

Set 1 : 145.0x7
Set 2 : 145.0x6
Set 3 : 145.0x6


So - Barbell bicep curls are just not working out, but my biceps are getting fuller look wise but still... really annoying, Considering switching my biceps and bent over rows to sets of 4 in a 4-5-6 progression might help with this plateau problem im running into.

Also... Today I smashed my toe (stubbed it like a dork) and now its black and blue and i really hope its not broken.. Tomorrow is squats so... hopefully I dont die. Its my pinky toe so its not a lot of load bearing on it...
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