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Old 11-03-2013, 05:12 PM   #1
mustafa604
mustafa604
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Default Which Routine is Good for me?

Hello Everyone, i am pretty new to this forum and tomorrow i will be starting a weight training and was wondering which will suit me the the best. i cant do excercises that will require me to pull my weight cause i am heavy at 339lbs and 6.8 tall. Here is a pic of my current body :

http://postimg.org/image/mbuqii5qp/

And My Goal weight is 285lbs and maintain it or as low as 265lbs i would want to go down.

Here is the pic of body i want to achieve but with big traps annd shoulders like BTB

http://a4d69b0be31a71a4ce13-693158ff...-146-weigh.jpg


I Will be changing my diet completely as well tomorrow got myself a myfitnesspal account to keep track of what i eat.


Here are the Workout routine i would like to follow one of these:

1: http://www.muscleandstrength.com/art...ous-gains.html (The Muscle & Strength 5x5 Full Body Routine)

2: http://forum.bodybuilding.com/showthread.php?t=4195843

3: http://muscleandbrawn.com/3-day-begi...ining-workout/

I personally prefer to start the 1: Cause it has less excercises but i am no expert. What you guys suggest i do? Any critique and comments welcome. Thanks
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