View Single Post
Old 11-03-2013, 01:18 PM   #60
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,109, Level: 27 Points: 2,109, Level: 27 Points: 2,109, Level: 27
Activity: 38% Activity: 38% Activity: 38%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 702
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31547
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

11/3/13- squat day - nothing but squats today. Ran outta time before I was able to hit the hip sled. I moved deadlifts back over to back day. Doing both on the same day was just too much for me to handle.

The tendonitis in my left knee has gotten riled up from my new job, so I dropped from my usual 5x5 to triples and singles. I should probably take a week off from squats, but I'm afraid I won't be able to handle the soreness upon my return.

Squats
Bar x 10, 10
135 x 8
185 x 5
225 x 3
275 x 3
315 x 3
335 x 3
355 x 3
365 x 2
385 x 2
405 x 1
425 x 1
135 x 10

The 425 x 1 was a pr, so I'm pretty happy with today's workout.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
TDawg75 is online now   Reply With Quote


Share with Facebook