47 years old and maxing out with 225...on a Smith Machine!?!?!?!
I'm a horrible bencher and I hit 225x3 at age 21 weighing 165!
These are just bad lifters who think adding reps instantly due to a device earns them some kind of credit.
It's like saying you can run 15 mph. BUT, in a car, you can do 80 mph!!!! WTF?
**I know the device has it's place in lifting.
: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."