Thread: Bench 20x more?
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Old 11-03-2013, 07:03 AM   #4
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Originally Posted by BendtheBar View Post
Those products assist your benching allow you to use more weight and reps.

They should not be used by beginning lifters who have yet to build a strength base.
What he said.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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