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Old 11-03-2013, 12:00 AM   #232
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
135x5
225x3
275x3
325x5
185x3x8
Leg Press
5ppsx10
5pps25x10x3
4pps+25x20
3pps+25x30
2pps+25x40
1pps+25x50
Leg Ext
100x15x2
110x15x2
80
50
Cybex
315x12x4

BOR
205x8x4
Lying TBar
85x12x4
45
Inverted
BWx15,15,13,12
Smythe Shrug
235x12x4
185
135

Guillotine
155x8x4
Incline DB
50x12x4
30
Fly
60x15x4
Precor Incline?
Just a 25 on each side
Wooh lightweight

SBC
70x10x4
Hammer
35x12x4
20

Lifting felt great today!! In and out in no time. Haha was sorta forced since it closes early on the weekend but that doesn't matter.
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Go squat. Then eat a steak. -bruteforce
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