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Old 11-02-2013, 10:17 PM   #30
BigJosh
BigJosh
"the Grinder"
Senior Member
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Default 10/30/13 Legs Bro (because big legs build biceps)

Bulgarian Split Squat
bwx5,25x5,45x4,65x4,90x5

Lunges 35x8x3

Leg curls
2 mini badsx12x4

Front Squats
50x15x3

3 Ab exercises
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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