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Old 11-02-2013, 10:15 PM   #29
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 10,383, Level: 67 Points: 10,383, Level: 67 Points: 10,383, Level: 67
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Default 10/29/13 Certified Offical Bro day (Chest and Biceps, come at me)

Bench
45x11,95x6,135x5,205x4,255x4,295x4

Incline Barbell Bench
160x8,175x8,185x8

Incline DB Flys
25x12x3

Mini band Cross Overs x16x3

BB Curls
65x6,80x6,95x6

DB Spider Curls
35x9,30x8,8

Ez Bar French Drag Curls
45x16,14,14
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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