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Old 11-02-2013, 10:15 PM   #29
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,102, Level: 69 Points: 11,102, Level: 69 Points: 11,102, Level: 69
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,897
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 225149
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default 10/29/13 Certified Offical Bro day (Chest and Biceps, come at me)

Bench
45x11,95x6,135x5,205x4,255x4,295x4

Incline Barbell Bench
160x8,175x8,185x8

Incline DB Flys
25x12x3

Mini band Cross Overs x16x3

BB Curls
65x6,80x6,95x6

DB Spider Curls
35x9,30x8,8

Ez Bar French Drag Curls
45x16,14,14
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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