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Old 11-02-2013, 09:46 PM   #59
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
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11/2/13- did shoulders today to give myself a day between deadlifts and squats. Tomorrow will be squats.

Seated military press
Warmups
bar x 10, 10
95 x 8
135 x 5

Work sets
155 x 5, 5
165 x 5
175 x 5
185 x 5

OH DB press
50 x 10
55 x 8
60 x 8

DB upright rows
Warmups
15 x 12, 12
20 x 10
25 x 10

Work sets
30 x 8, 8
35 x 8, 8

DB shrugs
warmups
50 x 12
60 x 10
70 x 10

Work sets
80 x 8, 8
95 x 8, 8
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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