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Old 11-02-2013, 09:46 PM   #59
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
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Join Date: Sep 2013
Location: Upstate SC
Posts: 685
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
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11/2/13- did shoulders today to give myself a day between deadlifts and squats. Tomorrow will be squats.

Seated military press
Warmups
bar x 10, 10
95 x 8
135 x 5

Work sets
155 x 5, 5
165 x 5
175 x 5
185 x 5

OH DB press
50 x 10
55 x 8
60 x 8

DB upright rows
Warmups
15 x 12, 12
20 x 10
25 x 10

Work sets
30 x 8, 8
35 x 8, 8

DB shrugs
warmups
50 x 12
60 x 10
70 x 10

Work sets
80 x 8, 8
95 x 8, 8
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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