Thread: therapist1
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Old 11-02-2013, 09:07 PM   #2
BendtheBar
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Originally Posted by Therapist1 View Post
Just wondering if anyone can give me a push-up workout. I want to do 100 per set. Right now I can do 60 with good form. Thx
I wrote this based on some of my military training.

http://muscleandbrawn.com/improve-push-ups-50-day-plan/

It's basically high frequency training.
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