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Old 11-02-2013, 07:37 PM   #176
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 661
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 15490
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Default Legs

Did Squat:
275x12 Ouch
315x10 Ouch. Knee clicked a little. Added wraps
365x8 Holy crap. High reps suck. And by high I mean anything over 5.

Leg Press:
4platesx10
8platesx10
10platesx10
12platesx10

Next exercises I only took 30 seconds rest between sets.

Horizontal Calf Raise:
380x10
380x10
380x10
380x10

Leg Curls:
80x8
95x8
110x8

Leg Extensions:
205x10
205x10
205x10

Screw that bodybuilding noise haha. Will do this for another 2-3 weeks and build up some work capacity and then drop back down to heavier sets.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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