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Old 11-02-2013, 01:13 PM   #1469
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
Posts: 3,626
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase
10s wave

Deadlift beltless
240x5 285x3 335x1 355x14

405x1

Hyperextension with 10 lb plate behind head
10/10/10/10/10

DB side bends
55x12/12/12

Last edited by BendtheBar; 11-03-2013 at 10:33 AM.
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