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Old 11-02-2013, 05:21 AM   #393
LtL
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,983
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by CODY_SNIDER View Post
Warm ups: light stretching and rolling

Reverse average band pulls

Top sets in briefs/belt

495*2

585*2 -double overhand.

655*3 -regular grip

Form pulls (reverse band)

495*1*5sets

Heavy reverse hypers*4 sets

CSR*2

Lat pull downs*4

Grip work.

I felt much better on heavy pulls then I did last time. Last time 635*3 was about a 9/10 on the difficulty scale. This week was around 7 or 8 so I'm pleased!
Nice deadlifting.
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