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Old 11-02-2013, 04:24 AM   #1
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Join Date: Oct 2013
Location: Adelaide, South Australia
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Default Would like some critique of my workout routine

Hey everyone, would just like to start off with saying I'm new here, pleasure to be a part of the forum.

So my goal is to build muscle, I've been training for 1 year and 11 months now. Current lifts
115kg Bench
170kg Squat
210kg Deadlift

Routine is as follows:

Push/Pull/off/Legs/off/Repeat - each muscle about twice a week.


Flat Barbell Bench Press x 4 sets 5-8
Incline Dumbell Press x 3 sets 8-10
Lateral Raises x 4 sets 8-12
Skullcrushers x 3 sets 8-12


Deadlifts x 3 sets 5-8
Barbell Rows x 2 sets 6-10
Pull Ups x 2 sets 8-10
Shrugs x 2 sets 8-15
Barbell Curls x 3 sets 8-12

Squats x 3 sets 5-8
Leg Press x 2 sets 8-15
Stiff Leg Deadlifts x 3 sets 5-8
Hamstring Curls x 2 sets 8-15
Seated Calf Raises x 3 sets 8-15
Standing Calf Raises x 2 sets 8-15

Would like some general opinions on the effectiveness of this split. Also, would it be more beneficial to replace laterals with shoulder press? I have always been shoulder pressing yet have been told three pressing movements in the one workout could be overkill for the shoulders. Thanks.
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