Thread: Brute Strength
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Old 11-02-2013, 12:20 AM   #427
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by bruteforce View Post
Bench Day

Bench
Bar x 10 135 x 5 185 x 3 225 x 2 210 x 8 210 x 7 210 x 5

BB Row
135 x 5 185 x 3 225 x 1 275 x 1 325 x 1 275 x 5 275 x 5 275 x 5

DB Bench
70 x 0 - chest was nuked
60 x 3 - seriously though, it felt like my pecs were about to tear

Lat Pulldown - less weight so that I'm staying upright and not swinging around like a crossfitter
150 x 8 150 x 8 150 x 8

Triceps Extension
130 x 10 130 x 10 130 x 10

Hammer Curl
50 x 10 50 x 10

Concentration curl
27.5 x 10
Very very strong volume #BRUTEMODE# ... I'm a bit confused ... I've not seen you benching 300+ (may be you have done it and I've missed it) in your logs. Your DL, BB Rows, Squat are just outstanding. But whenever I see your bench numbers they are always below 300. Do you work on volume or I'm missing some link in between ... Keep up the great work brother ...
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