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Old 11-02-2013, 12:04 AM   #1466
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,261
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase
10s wave

Deadlift beltless 240x5 285x3 335x1 355x14 405x1
Hyperextension with 10 lb plate behind head 10/10/10/10/10
DB side bends 55x12/12/12
355*14 superb lifting fen ... program looks simple but I'm sure it is brutal in volume ... keep up the great work buddy ...
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