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Old 11-01-2013, 11:24 PM   #1464
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
Posts: 3,184
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
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Juggernaut realization phase
10s wave

Deadlift beltless
240x5 285x3 335x1 355x14

405x1

Hyperextension with 10 lb plate behind head
10/10/10/10/10

DB side bends
55x12/12/12

Some other random stuff.


Wife material right there.
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