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Old 11-01-2013, 10:23 PM   #559
BigManBigLiftin
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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Reputation: 25158
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Default

Cube Boss/Kingpin Week 1

Explosive Squat
540x3x8sets

Pause Squats
500x8x2sets

Glute ham raise
15x3sets

back raise
12x4sets

Pull-ups (AMRAP)
6/6/6 (3sets) (w/ a band)

Rep bench

Comp Bench
360x12x3sets

Close Grip
385x6x2sets

Bench w/ pause (1" from chest)
335x10x2sets

Lat Pulldowns
15x4sets

Side and front raises (DB)
10 x 3sets

Pull Ups (AMRAP)
5/5/5 w/ band

Heavy Deadlift

Comp Deadlift
529x2x5sets

Block pulls
565x2x2sets

2" Deficits
500x4x2sets

Lat Pulls
15x4sets

Shrugs
315x10x3sets

Pull ups (amrap)
6/6/6 w/ band
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Last edited by BigManBigLiftin; 11-01-2013 at 10:29 PM.
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