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Old 11-01-2013, 07:56 PM   #175
Hywelbane
Hywelbane
Brb lifting
Senior Member
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Join Date: Feb 2013
Location: Texas
Posts: 453
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Jekyll/Hyde
My Mood: Yeehaw
Reputation: 10581
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Default Back/Arms

Hi Row Machine:
4ppsx8
4ppsx8
4ppsx8

Lat Pulldown:
160x10
190x10
190x10

Hammer Curls:
65x8
75x8
85x8

Skull Crushers:
75x8
95x8
115x6+2 forced

Machine Preacher Curls:
95x15
110x15
110x15

Seated Row Machine Neutral Grip:
110x12
125x12
140x12

Felt good. Will probably deadlift in the morning, but may do squat for my leg day.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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