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Old 11-01-2013, 06:24 PM   #1926
KD5NFW
KD5NFW
aka Buttercup
Cactus Strong
Max Brawn
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Join Date: Nov 2012
Location: DFW
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Real Results 4-day Upper/Lower
W26 D4 Friday

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 1 paused
245 x 6 x 3 paused +3 reps

RDL
275 x 10 x 2 +4 reps

Ball planks

Calf raises single leg

Hack squats

SSSM (super set sex machines)
Adductor

Abductor

Out of there in a little over 20 minutes
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