Thread: Brute Strength
View Single Post
Old 11-01-2013, 04:12 PM   #425
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,053, Level: 79 Points: 15,053, Level: 79 Points: 15,053, Level: 79
Activity: 5% Activity: 5% Activity: 5%
 
bruteforce's Avatar
Default

Quote:
Originally Posted by big_swede View Post
Awesome session brute, love it!
Thanks Swede!

Quote:
Originally Posted by ravimolasaria View Post
Strong session #BRUTEMODE# Great volume on all the lifts buddy ... keep charging hard ...
Thanks Ravi!
Quote:
Originally Posted by EliteDreams View Post
Rubbery
Haha, truth
Quote:
Originally Posted by Squatter View Post
Bonus - Ramrod like arms on the way!
Thanks Jim!

Bench Day

Bench
Bar x 10
135 x 5
185 x 3
225 x 2
210 x 8
210 x 7
210 x 5 - got all the reps, but barely

BB Row
135 x 5
185 x 3
225 x 1
275 x 1
325 x 1
275 x 5
275 x 5
275 x 5

DB Bench
70 x 0 - chest was nuked
60 x 3 - seriously though, it felt like my pecs were about to tear

Lat Pulldown - less weight so that I'm staying upright and not swinging around like a crossfitter
150 x 8
150 x 8
150 x 8

Triceps Extension
130 x 10
130 x 10
130 x 10

Hammer Curl
50 x 10
50 x 10

Concentration curl
27.5 x 10
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook