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Old 11-01-2013, 01:20 PM   #230
Kag94
Kag94
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Senior Member
Uber Brawn
Points: 1,558, Level: 22 Points: 1,558, Level: 22 Points: 1,558, Level: 22
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Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
245x9,8,8,8
Leg ext
110x10
120x10x2
130x10
90
70
50
Single leg Press
150x12x4
120
80
50
Leg Press
4ppsx20x4
3ppsx30
2ppsx40
1ppsx50

Bench (pause)
135x5
155x3
185x1
175x5x2 weakkkkkk really should have kept up
With my lifts
135+bluex3x8
DB Flat
55x12x4
30
Fly
60xfailx4
40
30
20
Incline BB
105x12x4
55

TBar
155x9,9,8,8
Hammer
1pps+35x12x4
1pps
Cable
120x12
130x12
140x12x2
Smythe
185x12x4
135
Shrug
235x12x4
185
135


Preacher
70x9x4
DB
30x12x4
20
12
SBC
50x12x4
__________________
Go squat. Then eat a steak. -bruteforce
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