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Old 11-01-2013, 12:58 PM   #1923
jdmalm123
jdmalm123
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W26 D3 Thursday

DB bench
95 x 10, 10, 8 +5lbs

Meadows rows (weight does not include BB)
145 x 5e x 2 +5lbs
Lats were still pretty tender from pulls on Tuesday. Decided not to push this too hard.

CGBP

Add Bench Daddy (all reps paused)

Seated DB press

1 minute DB hammer curls


Not much to see. In and out in 15-20 minutes.
every session matters!

Quote:
Originally Posted by KD5NFW View Post
Should I wear a thong on the outside of my singlet with $1 bills tucked in it?
Regardless of context, the answer is always, "Yes!"
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Run the Tough Mudder Sep 6, 2014


"Trust the process."
"Just get stronger, you bunch of knuckleheads."
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