View Single Post
Old 11-01-2013, 12:58 PM   #1923
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,101, Level: 74 Points: 13,101, Level: 74 Points: 13,101, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,878
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W26 D3 Thursday

DB bench
95 x 10, 10, 8 +5lbs

Meadows rows (weight does not include BB)
145 x 5e x 2 +5lbs
Lats were still pretty tender from pulls on Tuesday. Decided not to push this too hard.

CGBP

Add Bench Daddy (all reps paused)

Seated DB press

1 minute DB hammer curls


Not much to see. In and out in 15-20 minutes.
every session matters!

Quote:
Originally Posted by KD5NFW View Post
Should I wear a thong on the outside of my singlet with $1 bills tucked in it?
Regardless of context, the answer is always, "Yes!"
__________________
Balance
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook