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Old 11-01-2013, 10:00 AM   #3440
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by big_swede View Post
1/11

Concept II Row 2:30
Shoulder warmups..

Apollons Axle Clean once and Press
8x50kg 8x60kg 8x80kg 5x100kg 5x105kg 5x110kg 2x120kg -PB

Closegrip Bench Press w paus
5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg

One arm DB Clean and Press
3X25kg l+r 3x33kg l+r 3x41kg Right Arm - 3x3x51kg Left Arm - 3x3x41kg

BB Shrug / static.hold 210kg for 4-5 sets (shrugged 10 reps using a hookgrip, bad idea!)
Facepulls 4x20
Cuel 3x20
That's a huge jump on Axle C & P sir Swede ... Congrats on the PB ... great volume on CGBP ... keep smashing the wts. buddy ...
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