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Old 11-01-2013, 09:23 AM   #3439
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,533
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Training Type: Strongman
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Notes: Im very happy that I did not liten to my body last thursday and took this week off. PRs on squats, deadlifts and overhead so far and feeling great ;-D

Concept II Row 2:30
Shoulder warmups..

Apollons Axle Clean once and Press
8x50kg
8x60kg
8x80kg
5x100kg
5x105kg
5x110kg
2x120kg -PB
*Never managed to continental more than 90kg or so before, think I got the hang of it now.


Closegrip Bench Press w paus
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

One arm DB Clean and Press
3X25kg l+r
3x33kg l+r
3x41kg
Right Arm - 3x3x51kg
Left Arm - 3x3x41kg

BB Shrug / static.hold 210kg for 4-5 sets (shrugged 10 reps using a hookgrip, bad idea!)
Facepulls 4x20
Cuel 3x20
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