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Old 10-31-2013, 11:24 AM   #9
delarosa
delarosa
i pick em up, i put em down
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 83
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
My Mood: Relaxed
Reputation: 960
delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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Quote:
Originally Posted by J_Byrd View Post
Scary part is he missed a squat, and was nearly 100lbs off his best gym deadlift! He just followed the book with a few twists here and there last training cycle.

This time I am going to custom lay it all out, 1850...hopefully at the RUM.
And now ive finally got a training log on here.. same goal La Fit Expo
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Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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