View Single Post
Old 10-31-2013, 11:19 AM   #3
delarosa
delarosa
i pick em up, i put em down
Member
Brawn
Points: 1,280, Level: 19 Points: 1,280, Level: 19 Points: 1,280, Level: 19
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 84
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
My Mood: Relaxed
Reputation: 960
delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
Default

Yesterdays work Ocotber 30th

Warmed up a little then hit 3x3 @ 550 each rep with an almost full set up.

Snatch grip deads 3x5. 315, 365, threw straps on and hit 385 for last set.

Slight core work afterwards
__________________
Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
delarosa is offline   Reply With Quote


Share with Facebook