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Old 10-31-2013, 11:19 AM   #3
delarosa
delarosa
getting closer to where i wanna be
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 58
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
My Mood: Relaxed
Reputation: 760
delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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Yesterdays work Ocotber 30th

Warmed up a little then hit 3x3 @ 550 each rep with an almost full set up.

Snatch grip deads 3x5. 315, 365, threw straps on and hit 385 for last set.

Slight core work afterwards
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Best competition lifts 685/430/595 @ 220
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