Monday, October 28th work
warm up then working sets of 3x3 at 370
3x8 dumbbell incline bench 100,110,120.
superset 3x8 skullcrushers 115 with 3x20 tricep pushdowns at 60lbs
Best competition lifts 766/462/672 @ 242
"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."