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Old 10-31-2013, 11:17 AM   #2
delarosa
delarosa
i pick em up, i put em down
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 83
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
My Mood: Relaxed
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delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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Monday, October 28th work

warm up then working sets of 3x3 at 370

3x8 dumbbell incline bench 100,110,120.

superset 3x8 skullcrushers 115 with 3x20 tricep pushdowns at 60lbs
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Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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