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Old 10-31-2013, 10:33 AM   #1
delarosa
delarosa
on the quest to the IPF
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Brawn
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 75
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
My Mood: Relaxed
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delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
Default Road to LA training cycle

I just started training for the American Cup Pro Invitational at the LA fit expo so I figured what better time to start a training log. Current body weight 228. Trying to stay consistent there as training progresses. Any and all feedback is appreciated. A few days late since i started on Monday but ill get it together haha. Thanks !
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Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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