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Old 10-31-2013, 06:07 AM   #3433
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,227
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 418119
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Quote:
Originally Posted by Tannhauser View Post
You can hold a weight equivalent to two smallish men in each hand. Jeez, that's impressive.
152kg is smallish, I feel tiny
Quote:
Originally Posted by big_swede View Post
30/10

Notes: Oh yes. So far this "easy week to heal up" is going great ;-)


Deadlift
Beltless, hookgrip
3x1 x 120kg
2x1 x 160kg
2x1 x 190kg
1x220kg
1x250kg
1x250kg
Belt on, mixed grip
1x270kg -10kg PB, easy
0x290kg FUCK! Got it past my knees but failed to lock out. So close!

Farmers Walk
Weight is in each hand
60kg 20m
80kg 20m
120kg 20m
130kg 20m
160kg 5m -PB

Farmers Hold
120kg 30s

Shrugs
5x15 w 120kg

Apollon
3x1 w 95kg, arm feels better. Time to add weight.
Quote:
Originally Posted by big_swede View Post
Thanks alot everyone, training is good right now. I feel beat up though so takeing today off to eat and rest, taking the oldest boy swimming =)
Strong Swede, have fun!
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