Thread: Brute Strength
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Old 10-31-2013, 02:54 AM   #422
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by bruteforce View Post
bench
Bar x 10 135 x 5 185 x 3 225 x 1 205 x 8 205 x 8 205 x 5

DB Row - more controlled this time 150 x 12 per arm
Hammer Strength Incline bench machine
140 x 10 140 x 10

Lat Pull Down - log grip
210 x 8 210 x 6 210 x 4

--wrist wasn't up to Kaz pressing today
Triceps extension - cable thingy with rope attachment
110 x 10 150 x 10 150 x 5

DB Hammer Curl
50 x 10 50 x 8

Concentration Curl
25 x 10
Strong session #BRUTEMODE# Great volume on all the lifts buddy ... keep charging hard ...
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