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Old 10-31-2013, 02:12 AM   #5539
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,471
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Squatter View Post
JIMGYM BENCH SESSION

Bench Press
Paused
115 X3 135 X3 185 X3 205 X3 240 X1 255 X1 275 X1 (Slingshot)
290 X1 (Slingshot)
Backoff Raw
225 X6 Vid 205 X7

Pendlay Rows
225 X3 255 X3 290 X3 +5 lb PR Vid 225 X13

CGBP
185 X10 185 X10 185 X9

Band PD's
20 22 23

Blood Flow Cardio
25 Minutes Elliptical - Easy!!
Great bench session super Jim ... Those rows are very very heavy for me .. Great volume ... Keep up the great work buddy ...
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