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Old 10-30-2013, 09:42 PM   #21
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,907, Level: 74 Points: 12,907, Level: 74 Points: 12,907, Level: 74
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Join Date: May 2010
Location: Texas
Posts: 3,159
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Bench night at GT

Texas Bar madness
Bar x warm up
140x10
230x10
230x7
320x2 (1st rep was touch n go, 2nd paused)

Added 44#chains
320x1
320x1
320x1

Dropped chains added 3board

370x2
385x3
410x2 (1st rep to the boards, then 2nd rep full range..aka Lightening Rep) hard as fark!!!

Done

GT Barbell
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My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
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