View Single Post
Old 10-30-2013, 09:42 PM   #21
Mr.Silverback
Mr.Silverback
East Texas Open 6/14/14
Senior Member
Max Brawn
Points: 12,706, Level: 73 Points: 12,706, Level: 73 Points: 12,706, Level: 73
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,145
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175758
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Bench night at GT

Texas Bar madness
Bar x warm up
140x10
230x10
230x7
320x2 (1st rep was touch n go, 2nd paused)

Added 44#chains
320x1
320x1
320x1

Dropped chains added 3board

370x2
385x3
410x2 (1st rep to the boards, then 2nd rep full range..aka Lightening Rep) hard as fark!!!

Done

GT Barbell
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is online now   Reply With Quote


Share with Facebook
Sponsored Links