Thread: Q&A with BBOD
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Old 10-30-2013, 09:14 PM   #1010
BendtheBar
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Originally Posted by eXeL0L View Post
videobam.com/bdtks

here is the link. My knes dont go in at bottom but the more bottom i go the more round i am :/ even thought i try to go wide with the knees. Also in the past i had to do completly wide stance now i narrowed it a bit to a bit wider then shoulder width. Thanks for reply
The main issue is that your knees are forward and not opening. Pull your stance in a hair and practice opening your knees instead of keeping them forward. And think of squatting down instead of moving your hips back.

Try this without a bar. Get in your squat stance. Now pretend there is a quarter on the ground before you. With both hands squat down to pick it up. Your knees will naturally open.

This is how your squat reps should be.
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