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Old 10-30-2013, 03:27 PM   #173
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 660
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 15390
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Default Push

Bench:
225x10
265x7
275x6
295x4

Dip Machine:
2pps+25x8
2pps+25x8
2pps+25x8

Tricep Extension Machine:
115x8
130x8
140x8

Been dealing with a bit of a pec/delt issue. Not really a pec/delt issue, I already know that it's my coracobrahialis, I've had issues with it before. Also have been swamped with college so my previous nutrition has been quite a bit shoddy. Will be rectifying that and working towards healthy strength yet again.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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