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Old 03-26-2010, 08:12 PM   #8
jhuse2
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Quote:
Originally Posted by Grim83 View Post
no HIT is a single set to failure, and thats it you warm up and go for broke
No warm up. One set until you fail. There as to be a minimum number of sets. I mean I could be doing a 1 rep max day. I hit my 1 rep max on all my major lifts and that technically is a HIT routine. I don't see how something like that could be very effective.
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