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Old 03-26-2010, 08:08 PM   #7
Grim83
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Quote:
Originally Posted by jhuse2 View Post
So the HIT Routine works best if you work to absolute failure. So you have 4 sets and each set in worked until failure then a rest the another set to failure. Is this right?
no HIT is a single set to failure, and thats it you warm up and go for broke
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