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Old 10-29-2013, 08:41 PM   #878
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Default

Pull through: #2 band x 15

Vertical Jump: dropped for now

Plank: 1:30

Suitcase DL: 145x3/side


DL
155x3
205x3
255x5
275x4
295x3
315x2
335x1

RDL
175x8
175x8
175x8

Heavy Carry
Trap Bar Carry: 75x1
Goblet Carry: 40x1
OH BB Carry: 45x1

Side Bends
50x20/side
50x20/side

TB Shrug
75x20

Tennis Ball/Foam Roll
hips, low back, ITB

Comments
Going to focus all the warm ups from 4 moves down to 3 moves.

DLs were good. Heavy but not hard. RDLs were good too.

Switching from high pulls to heavy carrying. Still targeting the traps. but havy walk and carry is more functional for me.

Shrugs were to loosen up, but will probably keep and progress them.
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