Understanding unscheduled rest days, and demotivation. Really need some help.
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10-29-2013, 06:24 PM
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Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
You're all right.
Thanks allot for this, opened my eyes. Even though allot of it you've been saying all along and It hasn't sunk in.
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