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Old 10-29-2013, 06:16 AM   #3252
J_Byrd
J_Byrd
is the bomb!
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,605
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Training Type: Powerlifting
Fav Exercise: Squat
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Bench day: Had a crazy long day at work, the stress levels are getting to me. Between the gym and my wife, pretty much the only thing that keeps me from flipping out on a daily bases haha.

close grip raw bench: I miss my shirt!
3x5@135
2x5@225
1x3@315
1x3@335
added 3board
1x3@365
1x3@405 got handcuffed on last rep
1x3@405 moved grip out a finger and made a world of difference
1x2@425 forgot where I put my grip on the set before and handcuffed myself again haha.

3x10@flat bench dumbbell press

3x15 band tri pushdowns

1x5@ grenade ball chain skull crushers (on an incline bench)

I only did 1 set of the grenade balls because my tris were fried, and Paul was struggling with them as well. He is a lot stronger than me so I dont feel too bad about only doing a set haha.

On a side note, first time my tris have been sore in awhile. Might jump into a shirt next week after raw work and hit the 3 board again.

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