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Old 10-28-2013, 09:31 PM   #49
muscle_g
muscle_g
is training for that PR total!!
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,376
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16749
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Monday 10/28/13 Squats

Squats
45x5, 2 sets
135x3
185x3
225x1
275x1 added Belt
315x1
350x1
365x1 added Briefs
405x1
455x1
475x1 reverse green bands
495x1 reverse green bands

Glute-Ham Raises
BWx12
BW+25x10
BW+25x10
1-Legged Leg Press
1PLx15
2PLx15
2PL+25x15
each leg
1-Legged Kneeling Leg Curls
50x12
70x12
each leg

Adducter/Abducter Machine
110x20
125x20
In & Out

Seated Calf Raises
80x3x25(2 legged)
40x2x20(1 legged)

Abs

(That was it. Everything felt good. This is the heaviest weight I've had on my back in months.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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