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Old 10-28-2013, 09:24 PM   #877
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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Smile Working deload


Bradford Press: 45x30


MP
65x10
85x10
95x8
105x6
115x4
125x3
135x3
145x1

Pull Ups
2, 3, 4, 5, 6, 7, 8

Comments
A little tired, a little sore in the right anterior delt.

Had a good day though.

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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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