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Old 10-28-2013, 09:13 PM   #381
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default squats

Raw box with safety squat bar

255+150 chains *3
285+150*3
315+150*3
345+150*3
385+150*3

Hack squats
3*8

Monster mini band ham curls
4*15

Ssb shrugs 4*20 - these are awesome

Good day. Used my belt for last couple sets. I decided to use accommodating resistance and tripples this block to feel some heavier weights on my back and keep things more funner!
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