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Old 10-28-2013, 07:39 PM   #55
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
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Join Date: Sep 2013
Location: Upstate SC
Posts: 703
Training Exp: <1 year
Training Type: Wendler 531
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10/28/13 Chest/triceps

Bench press
Warmups
bar x 10, 10
135 x 5
185 x 5
225 x 1
245 x 1

Work sets
255 x 5
260 x 5
265 x 5
270 x 5
275 x 5

Incline bench press
Warmup
135 x 10

Work sets
205 x5
225 x 5, 5, 5, 5

DB bench press- was going to try and add some of these in but, while the weights were very light while pressing, I couldn't set them down without nearly tearing my shoulder out of socket. I stopped on these.

70 x 10
80 x 10

Close grip bench press
Warmup
135 x 10
185 x 5, 5, 5, 5, 5
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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