Thread: Brute Strength
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Old 10-28-2013, 02:24 PM   #414
bruteforce
bruteforce
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Quote:
Originally Posted by J_Byrd View Post
nice bench work Brute
Thanks JB. 300 is falling whether it wants to or not

Quote:
Originally Posted by Squatter View Post
+6 reps - that's how you get even and then some with the bar!
thanks Jim!

Quote:
Originally Posted by Gorship View Post
Strong Brute is strong... impressive
Thanks Gor!
Quote:
Originally Posted by ravimolasaria View Post
Very very strong work #BRUTEMODE# ... your log is always full of some crazy wts. ... keep up the great work buddy ...


Progression ... keep charging hard brother ...
Thanks Ravi! I love the heavy stuff

Squats kind of sucked today, but thats to be expected at this gym and with the work i did over the weekend

Squat
135 x 3
225 x 1
315 x 1
315 x 1
365 x 1
365 x 1
315 x 1 - was just too beat up for reps

Hack Squat Machine
Empty x 10
+ 90 x 10
+180 x 10
+180 x 10
+180 x 10 - this is quadtastic

High Rack Pull then Shrug
135 x 10
225 x 10
315 x 10
405 x 10 - traps had enough

Done. doing a lot of walking tomorrow, so I need to not destroy my hamstrings
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